Now Playing Tracks



Thought this may be useful for a few people on here!

This is a new app called ‘Self-help Anxiety Management' by The University Of West England

SAM has been developed by a university team of Psychologists, computer scientists and student users. It engages established methods of self-help and high standards of usability to provide a engaging, flexible & practical resource.

This app is currently only available for devices using Android.

NOT TRUE.  I have an iOS device and i use it there.  This is one of my go-to apps for anxiety.  If at work, i hide in the bathroom and use it to calm down (the breathing one is my fav thusfar) and then head back to work once calmed down.

We make Tumblr themes